Headspace is a good app for users’ health, which teaches people how to meditate. The app will help you to enjoy lessons better with concentration, health, anxiety and relieve stress in your life. Besides, Headspace has great short-term exercises that help users change their healthcare habits and even refresh their lives. Here, we would like to introduce to you all the information about this app and how to download Headspace Premium for free on the Android phone.

About Headspace: Mindful Meditation

Headspace is a meditation application provided by Headspace for Meditation, Mindfulness and Sleep for mobile devices. It was founded in 2010 by Richard Pierson and former Buddhist monk Andy Puddicombe. The goal of this app is to help everyone perform exercises anywhere, anytime. Besides, it allows you to engage in learning with hundreds of meditations according to your target with detailed instructions. Headspace tries to re-share Andy Puddicombe’s more than 10 years of experience in the Himalayas to find his limits. These experiences can help you change yourself in a few minutes a day.

What is meditation?

Meditation has many effects. About 20 main effects have been scientifically proven to help users have significant changes in health after a period of practice. In the beginning, it will be difficult for many people to learn how to focus on this exercise. Also, the concept of meditation is difficult to grasp, but we can understand that the meditators all share the same movement: sitting cross-legged, closing their eyes, and strangely arranging hands. It is like a practice in Eastern doctrine. Besides, Meditation is not just for monks or yoga trainees. Instead, it is for all those who want to cultivate themselves and improve their health.

How does Headspace work?

Headspace is a famous application, which will help you get started with 10-day exercises. After completing the first lesson, users can optionally add goals that you want to accomplish the next time like exercise, study or cook. If you want more access to the meditation sessions, users need to pay a monthly fee or invite more friends to receive a discount. Although Headspace’s packages are expensive, they are worthy of money. In addition to the general package, many other choices focus on a certain aspect of your life, such as relationships and work, insomnia, or overcoming fears.

How to meditate with Headspace?

For newbies, take it easy and get started with the 10 introductory lessons before signing up for the courses. Users will experience super cute videos and great sounds, which are instructed by male or female voices. In the category section, users can find all kinds of meditation, such as sleep quality, sports or weight loss. Alternatively, you can explore a little bedtime song called “Sleepcast”. The sleep section will be very attractive, promising to give the practitioner relaxing and soothing exercises. Also, the soft melodies will make you a good sleep. For users to practice fully and on time, the application will notify and remind you at certain set times.

Is Headspace suitable for everyone?

Meditation is a great exercise for everyone. However, whether the Headspace application is suitable for the user or not is something to consider. First, this app is entirely in English which hinders people who don’t understand English. Currently, users cannot install language for this app. However, if you do not understand the language, you can absolutely try the practice through the video. That will need you to watch it several times before you officially start practicing the exercise. Aside from the language, it is a great app.

Download Headspace MOD APK for android

Headspace is a free app to download but users have to pay to get lessons. That would be a huge obstacle for many users. Therefore, we would like to give you Headspace PREMIUM in the form of the MOD APK file at the end of this article. After that, you can enjoy all the features for free. Have fun!