If you want to have a beautiful body or toned muscles but you don’t have time to go to the gym, you need a specializing application to help you to do that. At this point, Fitness Coach is one of the best applications for you. Please continue to maintain your exercises continuously to have a nice shape!
Why do we have to exercise?
Doing exercise is an important part of a person’s healthy lifestyle. It will help limit health problems, keep the body healthy, provide more energy and help you relieve stress problems. Besides, it will also help you maintain reasonable body weight by controlling energy consumption.
How much exercise do you need?
According to research, you should exercise 5 times per week for at least 30 minutes each. However, you need to start slowly from easy to advanced exercises. You should improve the exercises after a period of practice. It’s still better to exercise less than not, so start with the activities that make you most comfortable. As you get used to it, you should keep your active heart rate between 60% and 85% of your maximum heart rate.
About Fitness Coach
Motivation for training
Starting with exercise, you should create a little motivation by watching some exciting videos or listening to some upbeat songs. When starting out, you should use a few gentle warm-ups to let your muscles relax before entering exercises that increase your heart rate and muscles. Getting started is the hard part of the workout. You just need to have enough motivation and get through this phase that you can easily create a habit for the next few days.
Provides the best exercises
Fitness Coach has exercises available based on information about weight, height and some of the information that you share. You will receive exercises by the day. The application will give detailed video tutorials with the time and number of movements. You should fully perform these initial exercises to create motivation for later training.
If you are an experienced practitioner, you should try advanced exercises like Plank, Push Up, Squats, Burpee, Jumping Jack. Each of them will take place for 30 days and the number of exercises is quite large. You’ll have to mentally prepare yourself to get started with these advanced exercises.
Charts of tracking multiple body metrics
Fitness Coach allows users to register a personal profile. It is the system to analyze the trainer such as the number of training days, workout, and calories. Also, the app evaluates users through Fitsore scores. In addition, it has a weight tracking chart, statistics on the amount of water in/out of the body.
Is Fitness Coach Premium necessary for your training?
If you are a beginner or an experienced person, Fitness Coach Premium will be an essential application for training. You will be able to practice all the exercises fully. Of course, they will need to pay to be able to receive detailed and complete lessons with video tutorials. However, if you haven’t upgraded yet, you still have a 3-day free trial without registration. However, the practice needs to last many months and years. Therefore, if you want to pursue your health goals, a subscription to the Premium package is necessary. If you want to get Fitness Coach Premium for free, we also want to share it below.
Download Fitness Coach MOD APK for Android
We have just shared with everyone about Fitness Coach. It is a great app for everyone who wants to improve their health. The app will provide exercises from basic to advanced with detailed instructions. Readers can download Fitness Coach MOD APK for Android at the link below. If you have any questions about it, please leave a comment in this article. Thanks and have fun!