Seven – 7 Minute Workout is a great fitness application on mobile phones. It has effective and fast workouts with advanced programs, which help users get back in shape and health as quickly as possible. All exercises in this app are taught by experienced professionals. If you are concerned about your health, do not miss Seven – 7 Minute Workout in this article.

About Seven – 7 Minute Workout

This app is under the development and provision of Perigee AB for mobile devices and smartwatches. It has won many awards on mobile stores such as App Store or Google Play in 2017 and 2019. Besides, the app is thoroughly researched with short exercises (about 7 minutes a day). All practitioners have a lose weight. If you have higher targets, you can also take on more challenges with intensive workouts of experts in the PRO package.

Who should use Seven – 7 Minute Workout?

The developer Perigee AB’s goal when developing this application is to target busy users, who have little time to exercise. However, users of all ages can use it without any problems. Each age group will have different health and fitness goals. Seven – 7 Minute Workout can completely meet that need because the goals have been divided into clear categories for you to explore. Regardless of age, you should maintain regular exercise to get health effects and improve your life.

Exercises with engaging content

In Seven – 7 Minute Workout, the exercises are divided into many different topics with diverse goals. The higher your goal is, the more difficult the exercises will be. However, the content of the exercises is something that many people really enjoy. It is not boring with repetitive machines but includes many combinations with a lot of methods. Users can practice at home, at the park, or even exercise while walking with their pets. However, you should follow strictly the instructions in the exercise, step by step to achieve your goal.

Fitness focus

To get a beautiful figure and a nicer body, users should aim for intensive exercises. Specifically, in Seven – 7 Minute Workout, there will be exercises focusing on different parts of the body such as the Upper body, Core, Lower Body, or Full body. Such exercises will help your body to be firmer and more beautiful. In addition, there will be options for newbies, experienced people or more advanced exercises to help you not be surprised.

Create personal profiles and participate in tournaments

By using email to register, users can quickly create a personal account in this app. At this point, you will unlock many special personal sections such as achievements, statistics, Duels, and more. Besides, you can also participate in tournaments to challenge users with the same fitness interests as you. Your achievements and ranks will be unlocked when you complete each set of exercises.

Should we choose Seven – 7 Minute Workout Pro?

The benefits of exercise are indisputable, but whether you should upgrade to Seven – 7 Minute Workout Pro. First, if you upgrade to the Pro package, you will get a full set of exercises, study with professional instructors, and hundreds of ways to make your health better. Second, we should refer to the price of the PRO option which is only 5 dollars for a month and 50 dollars for a year. After considering the benefits and the price, the decision to upgrade or not is up to you. Besides, we have another cool option for you to get Seven – 7 Minute Workout PRO for free at the end of this article.

Download Seven – 7 Minute Workout MOD APK for android

Health is human’s most precious asset, so doing exercise regularly is important. If you don’t know where to start, please use the app Seven – 7 Minute Workout to get the first lessons on how to take care of yourself most effectively. Also, we share the PRO version for free at the link below. Readers can download it en enjoy the fastest and most effective way to keep fit. If you have any questions about the app, please give us your idea in the comment section. Thanks and have fun!